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How to Sleep if You’re Feeling Anxious Right Now

anxious man w glasses

In late May, 30% of Americans reported struggling with anxiety, an increase likely due in large part to Covid-19. “If you don’t get sufficient sleep, it can have a massive impact on your ability to cope with stress,” says sleep expert and MetroNaps CEO, Christopher Lindholst. Read about how you can combat anxiety to get the rest you need .